Do you ever get the sense you are just going through the motions at work? The term “burned out” has a basis in reality. It happens to people who go to work everyday, do what’s necessary to get the job done and just never seem to feel good about their accomplishments.
The truth is you owe it to your company, boss and yourself to be the best you can be when you sit down to do your job. If that seems to be a tall task at this moment, you might want to take a gander at the following five tips you can follow to bring your best self back to life.
Take a Vacation
How many times have you gone on a vacation, only to return as stressed as when you left? There’s actually an art to strategically taking vacation.
Your employer has allotted you vacation time because they realize everyone needs a little time away from the office to be motivated to come back to being highly productive. The next time you are feeling burned out, you should tell the boss now is the time to hit the road and get a little relief from the stress of everyday life.
Find Time for Rest
If you find yourself neglecting your needs, maybe you should consider finding a little me time. Me time refers to time you can set aside to do the things you truly enjoy. Far too often, people neglect themselves. They work too hard and play too little. A small but important step you can take to separate from work and get more rest is to leave your phone in a different room when you go to sleep. Having a tech-free bedroom helps you get a better nights rest.
Live a Healthier Lifestyle
If you find yourself dragging into work everyday, it might be what you’re doing outside of the office every day that’s causing how you feel at work. The best cure for feeling sluggish, which stands to affect you drive at work, is to change your lifestyle a little. Focus on things like what you eat and how you’re exercising. Some changes you can make are
- finding more time for yourself to rest
- get exercise regularly
- eating better
Mind Over Matter
At times, everyone is guilty of underestimating themselves. The reality is everyone has a little extra in the tank if they know where to find it. The next time you feel like calling in sick and pulling the covers over your head, you go looking for that extra gas. The pride you will feel by applying your mind over matter will likely create the extra fuel you need to take a big step forward at work.
Learn to Control Your Emotions
A lot of people have a tendency to see the glass half empty when in fact its half full. It really is matter of getting too emotional and overreacting to things that really don’t matter that much. If you can learn to control your emotions, you’ll likely find yourself operating at a more even level. The best you can be is the person who is always on top of things because they can’t be shaken.
Don’t fret feeling a bit out of sorts. It happens to everyone. If it motivates you to make changes, you should know the most successful people are the ones who know how to keep things light and get things moving in the right direction. Your best self is as close as making a few powerful changes!